#4: A Home Gym
Streaming services aren’t just for binge-watching shows anymore. Hidden within Netflix’s library is a lesser-known fitness genre packed with workout videos you can do at home. Whether you’re into yoga, strength training, or cardio, there’s likely a session waiting for you. All you need is a bit of space and some workout clothes, and your living room becomes a personal gym.
If you can’t find what you’re looking for on Netflix, YouTube is filled with free workout content that covers every fitness level. These videos are often just as effective as paid classes, minus the gym fees and commutes. For many people, convenience is the key to staying consistent. So instead of “Netflix and chill,” consider “Netflix and sweat.” With the right mindset, your next fitness journey could start from the same place you usually relax.