Hygiene Tips Everyone Should Follow

#20: Gym-Goer’s Hygiene

Ah, the pleasures of hitting the gym—the rush of adrenaline, the release of endorphins, and the not-so-pleasant aroma of sweaty workout attire. Even if you feel you haven’t broken a sweat, your workout clothes can still harbor funky smells. And let’s be honest, nobody wants to be the person with an unpleasant odor at the gym.

So, it’s time to take your gym hygiene seriously. Washing your hands and changing out your gym clothes immediately after your workout can help prevent the spread of germs and keep you feeling fresh and clean. Sure, the gym might already be a breeding ground for bacteria, but that doesn’t mean you have to contribute to it.